Ako uspete da prevaziđete izgovore, onda ništa nije nemoguće.
Gojazne osobe redovno se susreću sa čitavom bujicom fizičkih, emotivnih i zdravstvenih problema. Osećaju se slabo i imaju znatno manje samopouzdanja. I dok mnogi nisu u stanju da se izvuku iz ove zamke, postoje i oni koji uspeju.
Džeremaja Peterson je upravo jedan od tih oseba koje su uspele da preokrenu svoj život i pokazale da 132 kilograma nije velika prepreka ako imate pravu motivaciju.
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TODAY IS THE DAY!!! WE ALL WANT TO HAVE CONFIDENCE IN OURSELVES. Self-confidence is something we build by setting goals for ourselves and achieving them. The harder the goal, the more confidence we gain from reaching it. For myself, a lot of my self-confidence has come from meeting my fitness and body image goals from my transformation. If you're suffering from a lack of self-confidence and searching for a way to improve yours, try setting some fitness or weight loss goals. When you achieve them, you'll gain the confidence to believe you can do more. Then your going to find you don’t just have confidence with your body, but in other aspects of your life as well. Do it now. Make sure that you take some step, right now, to further your progress. One of the things I’ve learned over my transformation is that the “I’ll do it tomorrow” promise is never fulfilled. Never ever. Tomorrow will fill up with the same distractions and mind-numbing tasks as yesterday, and that promise will be broken. The thing about promises is that the more we break, the harder it gets to fulfill them in the future. The only time to do something is right now. Do something! Don’t wait until tomorrow, don’t wait ten minutes, don’t wait at all. Let’s do this together! I will be your personal one on one Coach. No computerized programs or a staff of hundreds of people. Just a normal person that’s been there and knows what it takes to change your life forever.
Zbog svoje prekomerne težine, Džeremaja bukvalno nije mogao da prati svoju decu, bilo u igri, bilo u svakodnevnom životu, a da se na zadiše ili ostane bez daha.
U jednom trenutku je shvatio da više ne može da vodi život na način na koji je to radio u prošlosti.
Želeo je da u svom srcu ima lepe uspomene igre sa decom, ali je sebe video samo zadihanim i bez daha.
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Can anyone accomplish what I did in my 150 day transformation? . Well that question can only be answered by you and only you. . You fear the hard challenge that you know is in front of you. . You cant even see over the mountain that you have to climb in order to reach where you want to go. . You give up before you ever take one step. . Don’t fear hard. . Fear being mediocre. . Fear wasting your life doing nothing because you choose easy. . Fear the last day of your life not because it’s the last day of your life but because there might be an overwhelming feeling of regret instead of contentment, satisfaction and completion. . Run towards hard. . Fall to the ground in exhaustion more so you TRULY know what it means to give it your all. . Eat a little less so you truly know what it means to be hungry. . Live your life. . Chase your dreams. . Work your butt off doing both. . I KNOW I CAN AND I WILL!!! . I can show you how IT WORKED FOR ME. Trust the process. Let’s DO THE WORK together. Check out Theketofitnesscoach.com link up in my bio. Be sure to DM me if you have any questions whatsoever. ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Znao je da mora da napravi ozbljne životne promene, pogotovo kada je shvatio da je njegovu porodicu bilo sramota svih suvišnih kilograma koje je imao.
Zbog toga je počeo da prati dijetu, prestao je da pije alkohol, počeo je da planinari i svaki dan je išao u teretanu.
Za 150 dana je uspeo da smrša 40 kilograma.
Još važnije, izazov koji je postavio sebi nije promenio samo veličinu odeće, već ceo život.
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The truth of the matter is we all are in a place of transformation. . Transforming is nothing to be ashamed of. . Because if we are not in a place of transition... . Then we are standing still. . Like our feet are plastered to a singular place. . That place of standing still isn’t in quiet reflection either. . It’s a place of suffocating internal madness. . It’s a place where we feel stagnant and unimportant. . If you have ever felt this or feel this know you aren’t alone. . Also know YOU CAN make a change. . If not now then when? Why not right now? Do not waste another day of your life wishing for something! Take your life into your own hands! My gosh! Life is too short to waste the opportunities right in front of your face right now!!!! Quit wasting opportunities to make your life better!!! . N o O pportunity W asted You have to change! If you don’t change the next 5 years of your life will likely be exactly like the last 5 years! YOU HAVE TO DO SOMETHING TO CHANGE YOUR LIFE! Make a choice to change something RIGHT NOW! You don’t like your body, make a change. Throw away the junk food. The fact that you are not happy has NOTHING to do with what you have or do not have. You are unhappy because your life doesn’t match the way you think it should be. You have an idea of what you and your life should be like... . If I can do it, or someone else can do it. YOU CAN TOO!!! Do something NOW that confirms in your head and your heart that you mean business! Quit lying to yourself. Quit short changing yourself. DO SOMETHING NOW!!! . #hardestworkerintheroom #dothework #nevergiveup #dowork #wedothework
Peterson je takođe izjavio da je najvažnija stvar oslobađanje od izgovora, jer ćemo ih uvek imati.
Uvek će postojati neke obaveze koje će nas skretati sa puta, ali ako nemoa vremena za sebe, onda nikada nećemo imati ni kvalitetno vreme za osobe do kojih nam je stalo.